I finally ran a mile without stopping. Then I walked two minutes and then ran another mile. My training goal was an easy 2 miles with a 17:36 pace and my actual pace was 19:26.
What's funny is that when I make two miles I then reward myself by sprinting as fast as I can until I can't. All things being relative 5.3 miles an hour compared to 4.3 is fast,lol.
So that's it, just thought I'd share.