Saturday, June 5, 2010

Yoga for Weight Loss

Yoga for Weight Loss

This one is good. Trust me. I've been through so many that are like 'Now bring your chest to your knees and I'm like "It's already THERE, bitch." Or "Hold downward dog for four minutes while inhaling deeply." uh, yeah, ok. No.

This is Yoga for round people. Later I'll show you this nifty Kundalini DVD but I have to get near Kundalini ready. Plus Suzanne doesn't make you want to hurl the damn mat at her head. Always a plus.

I'll also have a almond meal blueberry muffin recipe that has no butter or oil or sugar (or very little) and still makes you want to eat too many of them.

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